Women runners know that finding the appropriate shoe can make or break their miles. Shoe companies are now beginning to understand that women need more than a smaller version of men’s sneakers when it comes to running shoes.
Socks that allow their feet to splay naturally and absorb shock easily are required; read on to discover how you can select a suitable pair.
Choosing the Right Shoe
No matter whether you are just casually jogging or training for a marathon, finding womens running shoes that fit properly can make a significant difference in performance. Finding a pair without rubbing or blisters is crucial and can even help prevent foot injuries from getting worse.
A good running store will consider both pronation and supination when helping you select a shoe to fit you best, but remember that shoes alone cannot solve all problems; strengthening or physical therapy are often more effective methods of treating issues than purchasing new footwear.
Please bring along a selection of running socks when trying on shoes; wearing the wrong type could cause too tight of an experience or friction in places they shouldn’t. Also, bring orthotic insoles or running insoles when trying on pairs of shoes.
Fit
No matter if it’s for speed and distance or casual trail running on lunch break, women’s running shoes offer something perfect for every running activity and terrain type. Choose lightweight yet breathable styles to boost speed or structured protective styles to meet the challenges of challenging terrain.
Finding shoes that provide optimal comfort and health to your feet is essential to running. When trying on running shoes, make sure they fit with the type of socks you plan to use when running and leave around a thumb’s width of space between your longest toe and the front of the shoe – running causes feet to swell, so having this extra room in the toe box is vital!
Comfort
Lululemon’s first running shoe offering, the Blissfeel 2, came as quite a shocker. Designed specifically with women in mind, its shape was developed specifically with female feet anatomy in mind; anatomically, female feet tend to have wider forefeet and narrower heels (they are triangular instead of rectangular) with less of an arch gap between heel and forefoot height difference than men do.
Stability
Historically, running shoes have been designed around moulds of men’s feet. If you wear a shoe not intended for your foot shape, it could alter your stride and lead to injuries such as shin splints, plantar fasciitis and tendonitis.
Women often suffer from overpronation when running, in which their feet roll inward when running – this condition is known as overpronation. Several running shoes designed specifically to address this problem with technology that maintains a neutral gait are available.
One example of comfortable womens running shoes is the Under Armour Flow Synchronicity, with its dual-density midsole comprised of soft nitro foam surrounded by firmer rubber to produce a shoe that feels more like an extension of your foot while supporting neutral gait, according to its brand. Also, consider the Nike Air Zoom Pegasus 31; it has a heel cup and metatarsal pads designed to maintain neutral foot positioning to reduce overpronation for a more comfortable run.
Whether you’re training for your first marathon or want to log a few easy miles after work, the right shoes can make or break your running experience. The best womens running shoes for everyday comfort come down to a few big things: they need to fit well, offer the support your feet and legs require (especially if you’re prone to overpronating or have high arches) and suit your style. And, of course, they should be comfortable enough to keep you motivated to lace up and hit the road. The good news is there’s an excellent selection of running shoes to choose from, and finding the right pair for you depends on your specific needs.